Dancing on the Floor to Strengthen Your Core
Need more core and upper body strength but not down to workout? Come learn how to dance on the floor–yeah, that’s right, down on the ground. It’s one of the best ways to get fit AND have fun in the process! Playing against gravity and using the floor as our dance partner, we’ll deep dive into basic techniques on how to flow with balance, power and grace in the low space.
Pulsing electronica and gritty lo-fi beats energize this beginner-friendly class as we progress through a series of simple moves that build into dynamic floor-ography. This class is designed to increase body awareness, physical confidence, and coordinated strength. So if the gym just aint’ yo’ jam, come get ripped while you get’ down (literally). Gravity Barre is suitable for dance newbies and movement junkies alike
Warning: long term side effects may include feeling like a super powered spider-ninja.